MenoThrive - Reclaim Your Health, Strength & Confidence

“I dropped dress sizes and my eating habits are completely transformed. The Track 2 Transform tool kept me honest even on hard days, helping me build permanent consistency.”

“As a Type 2 diabetic, Srividya's approach addressed my insulin resistance, built my strength, and helped me finally understand why my previous efforts weren't working. My HbA1c has improved significantly.”

“I was so tired of standard restrictive diets that slowed down my metabolism. Srividya's custom hormonal balancing approach helped me shed 8kg and feel strong.”

“I lost a lot of inches, but the weight remained the same. I kept continuing with the practices and after so many years, I have come below 60 kgs and weighing at 57 at the moment.”

“Two magical words I learnt from you - mindfulness and habit transformation. Being mindful about what you eat and your movement, and also being consistent, is really important.”

“I was not sure if this would be sustainable or if I would really be able to lose weight I had put on after pregnancy and never lost for over 12 years. Srividya's balanced and realistic approach made it possible.”

“Amazing energy levels. I feel active and on my toes all day managing my household chores and music lessons without any energy dips.”

“I am a transformed person inside out with a lot of self-reflections that this program offers. A fit and healthy body reflects so well on our mind and our approach towards problems.”

“Loved the way you started the program. Whenever a habit is introduced, you clearly explain all the reasons, benefits, and the habit in a way that is slowly drilled into our mind.”

“My weight had been oscillating for the last couple of years. At the end of the program, I am 7.5kgs lighter and have lost 30 inches from all over my body.”

“After joining the program and working with Coach Srividya, I am mindful about my eating choices and eating healthy consistently. I dropped down from 95kgs to 77kgs.”

“My whole perception on food and eating habits has changed after the program, along with my mindset and behaviour. My family's positive changes also helped me handle things at home.”

“It was solely because of her guidance that I was able to undergo this transformation. It was the longest I have ever stuck to a plan, and her help made it possible.”

“Exercising and knowing I was making the right food choices put me in a good mood and made me feel better about myself. I was able to run my debut marathon as a result.”

“What resonated with me most was that everything you suggested was easy to work on. One word: wow. I found this program realistic, relatable, and doable.”

“The idea that I do not have to be perfect in every effort, but just show up imperfectly and consistently with tiny habits, has been a game-changer.”

“Your kindness is one attribute I love. Your unique ability is your empathy and non-judgemental approach. The accountability helped me lose some of my inhibitions.”

“You are an awesome coach and also my inspiration. You were focused not just on body transformation, but also emphasized mental health, which plays a vital role in life.”

“The feeling of having a personal cheerleader by my side stood out most. The focus was always on improvement and tackling challenges together, rather than dwelling on negatives.”

“The program was tailored to my life, not a one-size-fits-all plan. I never felt judged, only understood and supported. The accountability kept me honest and motivated.”

“The non-judgemental, compassionate approach allowed me to navigate my challenges at my own pace. Celebrating even the smallest wins and constant support made a world of difference.”

“Loved your non-judgemental approach. The approach was never about forcing changes, but gently guiding me through each step with understanding and patience.”

“I have learnt to be mindful, stay consistent with my workouts and walks, have better nutrition awareness, and know how to plate my meal and eat slowly.”

“Your coaching is personalized, brings results, and delivers. Your patience and support are top-notch, and all the practices and skills are spot on.”

“This program is not just for 6 months or 1 year. It is for life. I will enjoy and cherish what I learned throughout my life.”

“It was not a one-size-fits-all diet plan. It was a structured habit formation program that helped us understand nutrition, exercise, and how to plan our own routine.”

“The program helped us build habits slowly, one by one. The skills were practical, doable, scalable, and flexible enough for individual needs.”

“Now I am more aware of what I put into my body. I understand my meal plate for satisfaction as well as nutrition, and I am kinder to myself.”

“Srividya's way of coaching is very practical. Her strategies feel acceptable, doable, and they work.”

“Srividya's simple strategies started with mindset shifts and helped improve my relationship with food, mental wellbeing, and emotional wellbeing.”

“This is a one-time investment in your life. The skills you learn travel with you, and group accountability helps you stay consistent.”

“The structure was very effective. We took one practice at a time, discussed challenges during calls, and the resources and videos were very helpful.”

“I really enjoyed my weekly calls, and the entire coaching experience was awesome.”

“The program is fantastic for anyone balancing health and wellbeing through a difficult time. It is scientific, simple, tailor-made, and paced at your pace.”

“Group accountability was super helpful. It felt lovely to have someone walk the journey with me and help every time I slipped back.”

“Everything was excellent. The program was well structured, practices were comfortable, and meal plating and prepping ideas were really helpful.”

“This program transformed me in consistency, mindfulness, and my relationship with food. I feel more energetic, confident, and able to prioritise myself.”

“I learned the art of plating after joining The 8th Element. Group accountability helped, and I now enjoy the foods I love with more awareness.”

“This was my second stint with Srividya during perimenopause. I learned mindful eating, self-compassion, and how to focus on energy, inch loss, and how clothes fit instead of only the scale.”

“I dropped dress sizes and my eating habits are completely transformed. The Track 2 Transform tool kept me honest even on hard days, helping me build permanent consistency.”

“As a Type 2 diabetic, Srividya's approach addressed my insulin resistance, built my strength, and helped me finally understand why my previous efforts weren't working. My HbA1c has improved significantly.”

“I was so tired of standard restrictive diets that slowed down my metabolism. Srividya's custom hormonal balancing approach helped me shed 8kg and feel strong.”

“I lost a lot of inches, but the weight remained the same. I kept continuing with the practices and after so many years, I have come below 60 kgs and weighing at 57 at the moment.”

“Two magical words I learnt from you - mindfulness and habit transformation. Being mindful about what you eat and your movement, and also being consistent, is really important.”

“I was not sure if this would be sustainable or if I would really be able to lose weight I had put on after pregnancy and never lost for over 12 years. Srividya's balanced and realistic approach made it possible.”

“Amazing energy levels. I feel active and on my toes all day managing my household chores and music lessons without any energy dips.”

“I am a transformed person inside out with a lot of self-reflections that this program offers. A fit and healthy body reflects so well on our mind and our approach towards problems.”

“Loved the way you started the program. Whenever a habit is introduced, you clearly explain all the reasons, benefits, and the habit in a way that is slowly drilled into our mind.”

“My weight had been oscillating for the last couple of years. At the end of the program, I am 7.5kgs lighter and have lost 30 inches from all over my body.”

“After joining the program and working with Coach Srividya, I am mindful about my eating choices and eating healthy consistently. I dropped down from 95kgs to 77kgs.”

“My whole perception on food and eating habits has changed after the program, along with my mindset and behaviour. My family's positive changes also helped me handle things at home.”

“It was solely because of her guidance that I was able to undergo this transformation. It was the longest I have ever stuck to a plan, and her help made it possible.”

“Exercising and knowing I was making the right food choices put me in a good mood and made me feel better about myself. I was able to run my debut marathon as a result.”

“What resonated with me most was that everything you suggested was easy to work on. One word: wow. I found this program realistic, relatable, and doable.”

“The idea that I do not have to be perfect in every effort, but just show up imperfectly and consistently with tiny habits, has been a game-changer.”

“Your kindness is one attribute I love. Your unique ability is your empathy and non-judgemental approach. The accountability helped me lose some of my inhibitions.”

“You are an awesome coach and also my inspiration. You were focused not just on body transformation, but also emphasized mental health, which plays a vital role in life.”

“The feeling of having a personal cheerleader by my side stood out most. The focus was always on improvement and tackling challenges together, rather than dwelling on negatives.”

“The program was tailored to my life, not a one-size-fits-all plan. I never felt judged, only understood and supported. The accountability kept me honest and motivated.”

“The non-judgemental, compassionate approach allowed me to navigate my challenges at my own pace. Celebrating even the smallest wins and constant support made a world of difference.”

“Loved your non-judgemental approach. The approach was never about forcing changes, but gently guiding me through each step with understanding and patience.”

“I have learnt to be mindful, stay consistent with my workouts and walks, have better nutrition awareness, and know how to plate my meal and eat slowly.”

“Your coaching is personalized, brings results, and delivers. Your patience and support are top-notch, and all the practices and skills are spot on.”

“This program is not just for 6 months or 1 year. It is for life. I will enjoy and cherish what I learned throughout my life.”

“It was not a one-size-fits-all diet plan. It was a structured habit formation program that helped us understand nutrition, exercise, and how to plan our own routine.”

“The program helped us build habits slowly, one by one. The skills were practical, doable, scalable, and flexible enough for individual needs.”

“Now I am more aware of what I put into my body. I understand my meal plate for satisfaction as well as nutrition, and I am kinder to myself.”

“Srividya's way of coaching is very practical. Her strategies feel acceptable, doable, and they work.”

“Srividya's simple strategies started with mindset shifts and helped improve my relationship with food, mental wellbeing, and emotional wellbeing.”

“This is a one-time investment in your life. The skills you learn travel with you, and group accountability helps you stay consistent.”

“The structure was very effective. We took one practice at a time, discussed challenges during calls, and the resources and videos were very helpful.”

“I really enjoyed my weekly calls, and the entire coaching experience was awesome.”

“The program is fantastic for anyone balancing health and wellbeing through a difficult time. It is scientific, simple, tailor-made, and paced at your pace.”

“Group accountability was super helpful. It felt lovely to have someone walk the journey with me and help every time I slipped back.”

“Everything was excellent. The program was well structured, practices were comfortable, and meal plating and prepping ideas were really helpful.”

“This program transformed me in consistency, mindfulness, and my relationship with food. I feel more energetic, confident, and able to prioritise myself.”

“I learned the art of plating after joining The 8th Element. Group accountability helped, and I now enjoy the foods I love with more awareness.”

“This was my second stint with Srividya during perimenopause. I learned mindful eating, self-compassion, and how to focus on energy, inch loss, and how clothes fit instead of only the scale.”

“I dropped dress sizes and my eating habits are completely transformed. The Track 2 Transform tool kept me honest even on hard days, helping me build permanent consistency.”

“As a Type 2 diabetic, Srividya's approach addressed my insulin resistance, built my strength, and helped me finally understand why my previous efforts weren't working. My HbA1c has improved significantly.”

“I was so tired of standard restrictive diets that slowed down my metabolism. Srividya's custom hormonal balancing approach helped me shed 8kg and feel strong.”

“I lost a lot of inches, but the weight remained the same. I kept continuing with the practices and after so many years, I have come below 60 kgs and weighing at 57 at the moment.”

“Two magical words I learnt from you - mindfulness and habit transformation. Being mindful about what you eat and your movement, and also being consistent, is really important.”

“I was not sure if this would be sustainable or if I would really be able to lose weight I had put on after pregnancy and never lost for over 12 years. Srividya's balanced and realistic approach made it possible.”

“Amazing energy levels. I feel active and on my toes all day managing my household chores and music lessons without any energy dips.”

“I am a transformed person inside out with a lot of self-reflections that this program offers. A fit and healthy body reflects so well on our mind and our approach towards problems.”

“Loved the way you started the program. Whenever a habit is introduced, you clearly explain all the reasons, benefits, and the habit in a way that is slowly drilled into our mind.”

“My weight had been oscillating for the last couple of years. At the end of the program, I am 7.5kgs lighter and have lost 30 inches from all over my body.”

“After joining the program and working with Coach Srividya, I am mindful about my eating choices and eating healthy consistently. I dropped down from 95kgs to 77kgs.”

“My whole perception on food and eating habits has changed after the program, along with my mindset and behaviour. My family's positive changes also helped me handle things at home.”

“It was solely because of her guidance that I was able to undergo this transformation. It was the longest I have ever stuck to a plan, and her help made it possible.”

“Exercising and knowing I was making the right food choices put me in a good mood and made me feel better about myself. I was able to run my debut marathon as a result.”

“What resonated with me most was that everything you suggested was easy to work on. One word: wow. I found this program realistic, relatable, and doable.”

“The idea that I do not have to be perfect in every effort, but just show up imperfectly and consistently with tiny habits, has been a game-changer.”

“Your kindness is one attribute I love. Your unique ability is your empathy and non-judgemental approach. The accountability helped me lose some of my inhibitions.”

“You are an awesome coach and also my inspiration. You were focused not just on body transformation, but also emphasized mental health, which plays a vital role in life.”

“The feeling of having a personal cheerleader by my side stood out most. The focus was always on improvement and tackling challenges together, rather than dwelling on negatives.”

“The program was tailored to my life, not a one-size-fits-all plan. I never felt judged, only understood and supported. The accountability kept me honest and motivated.”

“The non-judgemental, compassionate approach allowed me to navigate my challenges at my own pace. Celebrating even the smallest wins and constant support made a world of difference.”

“Loved your non-judgemental approach. The approach was never about forcing changes, but gently guiding me through each step with understanding and patience.”

“I have learnt to be mindful, stay consistent with my workouts and walks, have better nutrition awareness, and know how to plate my meal and eat slowly.”

“Your coaching is personalized, brings results, and delivers. Your patience and support are top-notch, and all the practices and skills are spot on.”

“This program is not just for 6 months or 1 year. It is for life. I will enjoy and cherish what I learned throughout my life.”

“It was not a one-size-fits-all diet plan. It was a structured habit formation program that helped us understand nutrition, exercise, and how to plan our own routine.”

“The program helped us build habits slowly, one by one. The skills were practical, doable, scalable, and flexible enough for individual needs.”

“Now I am more aware of what I put into my body. I understand my meal plate for satisfaction as well as nutrition, and I am kinder to myself.”

“Srividya's way of coaching is very practical. Her strategies feel acceptable, doable, and they work.”

“Srividya's simple strategies started with mindset shifts and helped improve my relationship with food, mental wellbeing, and emotional wellbeing.”

“This is a one-time investment in your life. The skills you learn travel with you, and group accountability helps you stay consistent.”

“The structure was very effective. We took one practice at a time, discussed challenges during calls, and the resources and videos were very helpful.”

“I really enjoyed my weekly calls, and the entire coaching experience was awesome.”

“The program is fantastic for anyone balancing health and wellbeing through a difficult time. It is scientific, simple, tailor-made, and paced at your pace.”

“Group accountability was super helpful. It felt lovely to have someone walk the journey with me and help every time I slipped back.”

“Everything was excellent. The program was well structured, practices were comfortable, and meal plating and prepping ideas were really helpful.”

“This program transformed me in consistency, mindfulness, and my relationship with food. I feel more energetic, confident, and able to prioritise myself.”

“I learned the art of plating after joining The 8th Element. Group accountability helped, and I now enjoy the foods I love with more awareness.”

“This was my second stint with Srividya during perimenopause. I learned mindful eating, self-compassion, and how to focus on energy, inch loss, and how clothes fit instead of only the scale.”