Weight Gain Despite Eating Well
You're eating much the same as you always have, yet the weight—particularly around your midsection—continues to increase, leaving you wondering why nothing seems to work anymore.
Your Body Hasn't Stopped Working.You Just Need a New System.
Gold Medalist, Nutrition & Dietetics · Precision Nutrition Certified · Women's Health Specialist
If you're over 40 and struggling with stubborn weight, belly fat, poor sleep, low energy, emotional eating, or menopause changes, you're not alone.
You're not failing. Your body has changed. Your strategy should too.
Through the StrongHER™ Framework, I'll help you understand what's holding you back and build a sustainable plan to lose weight, gain strength, restore energy, and feel like yourself again.
The Story Behind The 8th Element
From personal transformation to purposeful coaching
Before I coached women through midlife health, I had my own turning point. I know what it feels like to want change, to feel disconnected from your body, and to wonder where to begin.
That experience is why my work is never just about food plans or workouts. It is about helping women feel seen, understood, and supported with a system that respects their hormones, lifestyle, strength, and story.
If This Feels Familiar, You're Not Alone.
These are some of the common changes women experience during perimenopause and menopause. While every woman's journey is unique, these symptoms often signal that your body needs a different approach—not more willpower.
Sleep Disruption & Night Sweats
You wake during the night feeling hot, restless, or wide awake, only to spend the next day feeling exhausted and unable to function at your best.
Persistent Fatigue & Brain Fog
Your energy feels unpredictable, your concentration isn't what it used to be, and even everyday tasks can feel more mentally and physically demanding.
Food Cravings & Emotional Eating
Cravings feel stronger than before, and eating can sometimes become a response to stress, overwhelm, or fatigue rather than genuine hunger.
Hot Flashes & Sudden Temperature Changes
Unexpected waves of heat, flushing, or sweating can leave you feeling uncomfortable, unsettled, and caught off guard throughout the day or night.
Loss of Strength & Muscle Tone
Despite staying active, you're noticing a decline in strength, changes in muscle tone, or that your body doesn't feel as capable and resilient as it once did.
You're not imagining it. Your body is changing—and it needs a different approach, not more willpower.
Book Your Appointment Today“
Your body isn't working against you. It has simply entered a new season, and it deserves a new approach.
A Different Approach for a Changing Body
Perimenopause changes the way your body responds to nutrition, movement, sleep, stress, and recovery.
MenoThrive is built around these changes, helping you understand your body, work with it, and create lasting transformation through the STRONG-HER™ Framework.
Science-Informed. Personally Applied.
Every recommendation is grounded in evidence and tailored to your unique hormones, health history, lifestyle, and goals. Because no two women experience perimenopause in exactly the same way.
A Truly Holistic Approach
Lasting transformation requires more than nutrition or exercise alone. Through the STRONG-HER™ Framework, we address the interconnected pillars that influence your health, including movement, sleep, stress, emotional regulation, habits, mindset, and accountability.
Results That Last Beyond the Programme
This is not about quick fixes or temporary motivation. Together, we'll build sustainable habits, confidence, and a way of living that supports your health through perimenopause, menopause, and beyond.
Two Ways to Transform Your Health
Whether you're looking for a deeply personalised 1:1 experience or the support of a small, intimate group, you'll receive science-backed coaching designed specifically for women navigating perimenopause and menopause.
Signature 1:1 Experience
MenoThrive
A premium 1:1 coaching experience for women seeking personalised support, expert guidance, and lasting transformation.
- Fully personalised nutrition, movement, and lifestyle strategy
- Dedicated 1:1 coaching tailored to your unique goals and stage of life
- Daily accountability and ongoing support
- The complete STRONG-HER™ Framework for lasting transformation
Small-Group Coaching
Transform & Thrive
A small-group coaching programme for women who value expert guidance, accountability, and the motivation of a supportive community.
- Small boutique cohort with personalised attention
- Live coaching sessions with practical implementation
- Sustainable nutrition, movement, and lifestyle coaching
- Community support and accountability
Not sure which programme is right for you?
You don't have to decide.
Every woman begins with our Menopause Health Assessment.
Once I've reviewed your assessment, if we're a good fit, I'll recommend the most appropriate way for us to work together - whether that's MenoThrive, Transform & Thrive, or another suitable next step.
Book Your Appointment TodayReal Women. Real Results.
“I returned to my pre-pregnancy weight in just 4 months - sustainably, without crash dieting. Srividya understood what my body needed at this stage of life and built a plan that actually worked.”
Ishwarya R.
“The hot flashes and night sweats were running my life. Srividya's focus on sleep architecture and targeted midlife nutrition gave me my metabolic freedom back.”
Meera K.
“My GI issues came down drastically within 6-8 weeks. The elimination diet process was incredibly methodical, patient, and highly personalized. Truly science-backed.”
Kavitha J.
“This past six months have been a truly interesting, revolting, and positive experience. I learned so much about myself, my habits, how I want to live my life, and how I can regulate and take control over what I have.”
Sharmila
“Hemoglobin improved from 12 to 13.5, I am sleeping better, building strength, and able to squat without knee pain. My posture greatly improved too.”
“I am fitting into my wedding blouse from 2004 without any alterations. Weight loss - 5kgs. Overall measurements loss - 35cms.”
“I have developed a healthier relationship with food, movement, and my body. I feel stronger, more confident, and more in control of my health.”
“I have learnt what to eat, when to eat, how much to eat, how to eat, and why I eat. I have no fear of food anymore and know how to handle hunger with ease.”
Hema
“I was very low due to overweight, leg pain, neck pain, and knee pain. For the first time, I met you at Bessie for strength training and blindly joined the 6 month program.”
Ramya
“I joined The 8th Element to improve my health in more ways than one and it felt wonderful to connect with Sri to take on this journey under her guidance.”
Sangeetha Satish
“I love that the program does not exclude any food group, but focuses on portion control, which is a great lifestyle tool that can be sustained all through my life.”
Sangeetha Satish
“I walk everyday for more than an hour and have been consistent for the last 8 months. I feel very light, active, and energetic.”
“I eat whatever I want now because emotional eating is under control and snacking has completely vanished. I now enjoy every bite and enabled myself to control my eating portions.”
“The guidelines were easy to remember, and as the food and exercise habits were built one by one, they came naturally. The constant fine-tuning helped with having and sticking to balanced meals.”
“You are a professional. You are resourceful, open to criticism, and you never judged me when I expressed my deepest fears.”
Client Feedback
“What impressed me most was the empathy you had for me. Never did I feel like a failure or a weak person. Your appreciation of every small win made me feel I can do this.”
Krithiga
“You taught me to be compassionate to myself and I am a much happier person. The best thing is you coached me without forcing me to do things.”
Client Feedback
“The design of the program is amazing. It is holistic and helped me work on my lifestyle while managing a toddler and work. Small actions made a big difference.”
Client Feedback
“Before your program I had low energy, high stress, binge eating, and reacted to emotions without thinking. After your program I have high energy, a healthy relationship with food, and feel great about my body.”
Client Feedback
“The structure was well-paced and aligned with my personal goals, especially considering my hypothyroidism. Sustainable living rather than restrictive dieting was a game-changer.”
Aishwarya
“The program taught me to change my relationship with food and my body, emphasizing mindful eating and satisfaction without guilt. It was about becoming a healthier, happier version of myself.”
Sujatha
“Learning to enjoy my favorite foods without overindulging, and embracing balanced meals, fundamentally shifted my perspective. The mantra of showing up imperfectly resonated deeply.”
Kavitha
“My life was all about cooking, driving to work in peak traffic, eating at odd times, and getting home too fatigued. Your program brought me so much relief.”
Usha Kumar
“You are the best thing that happened to me in a long time. You were always available when I needed you, and your biggest strength is helping us become independent.”
Dr. Priya
“The program is good and different with many strategies and skills. The approach is doable with 5-minute actions to change habits.”
Client Feedback
“There were no crash diets. Every meal helped us understand our relationship with food, and Srividya guided us from day one.”
Client Voice
“Mindfulness in eating and in general has become a habit. I learned to be more self-compassionate, let go of perfection, and show up imperfectly.”
Client Voice
“It helped me become more self-aware and self-compassionate, and helped me course correct whenever I was floundering.”
Client Voice
“My aha moment was realizing that small progress counts, strict diets do not help, and consistency, strategy, and protein matter.”
Client Voice
“You can rely on Coach Srividya and invest in your health so you can change your relationship with food and overall wellbeing.”
Client Voice
“You ask better questions that help us understand what we are going through and what we need to work on. Your non-judgmental platform made sharing our challenges easier.”
Client Voice
“I was able to balance my meal and stop bingeing while eating out. I could enjoy one gulab jamun slowly, and Srividya's strategies made it possible.”
Client Voice
“Group accountability, guidance, and support helped my movement consistency and new skills become habits.”
Client Voice
“The motivation and handholding from you as a coach is the highlight of the program. Making small changes and showing up imperfectly resonated deeply with me.”
Client Voice
“Your patient listening, practical solutions, empathy, compassion, and encouragement made me feel supported throughout.”
Client Voice
“Your tailor-made practical approach is doable for the individual instead of standardizing the program.”
Client Voice
“You were kind, patient, non-judgmental, and helped me be kinder to myself. I relied on you for mental strength through a tough situation.”
Client Voice
“The group coaching program helped me come back on track. I have more energy, dropped a pant size, feel more confident, and pause before every meal.”
Client Voice
“Friends and family noticed changes in my body composition, skin texture, and energy levels. I also built portion control and started trying new exercises.”
Client Voice
“I returned to my pre-pregnancy weight in just 4 months - sustainably, without crash dieting. Srividya understood what my body needed at this stage of life and built a plan that actually worked.”
Ishwarya R.
“The hot flashes and night sweats were running my life. Srividya's focus on sleep architecture and targeted midlife nutrition gave me my metabolic freedom back.”
Meera K.
“My GI issues came down drastically within 6-8 weeks. The elimination diet process was incredibly methodical, patient, and highly personalized. Truly science-backed.”
Kavitha J.
“This past six months have been a truly interesting, revolting, and positive experience. I learned so much about myself, my habits, how I want to live my life, and how I can regulate and take control over what I have.”
Sharmila
“Hemoglobin improved from 12 to 13.5, I am sleeping better, building strength, and able to squat without knee pain. My posture greatly improved too.”
“I am fitting into my wedding blouse from 2004 without any alterations. Weight loss - 5kgs. Overall measurements loss - 35cms.”
“I have developed a healthier relationship with food, movement, and my body. I feel stronger, more confident, and more in control of my health.”
“I have learnt what to eat, when to eat, how much to eat, how to eat, and why I eat. I have no fear of food anymore and know how to handle hunger with ease.”
Hema
“I was very low due to overweight, leg pain, neck pain, and knee pain. For the first time, I met you at Bessie for strength training and blindly joined the 6 month program.”
Ramya
“I joined The 8th Element to improve my health in more ways than one and it felt wonderful to connect with Sri to take on this journey under her guidance.”
Sangeetha Satish
“I love that the program does not exclude any food group, but focuses on portion control, which is a great lifestyle tool that can be sustained all through my life.”
Sangeetha Satish
“I walk everyday for more than an hour and have been consistent for the last 8 months. I feel very light, active, and energetic.”
“I eat whatever I want now because emotional eating is under control and snacking has completely vanished. I now enjoy every bite and enabled myself to control my eating portions.”
“The guidelines were easy to remember, and as the food and exercise habits were built one by one, they came naturally. The constant fine-tuning helped with having and sticking to balanced meals.”
“You are a professional. You are resourceful, open to criticism, and you never judged me when I expressed my deepest fears.”
Client Feedback
“What impressed me most was the empathy you had for me. Never did I feel like a failure or a weak person. Your appreciation of every small win made me feel I can do this.”
Krithiga
“You taught me to be compassionate to myself and I am a much happier person. The best thing is you coached me without forcing me to do things.”
Client Feedback
“The design of the program is amazing. It is holistic and helped me work on my lifestyle while managing a toddler and work. Small actions made a big difference.”
Client Feedback
“Before your program I had low energy, high stress, binge eating, and reacted to emotions without thinking. After your program I have high energy, a healthy relationship with food, and feel great about my body.”
Client Feedback
“The structure was well-paced and aligned with my personal goals, especially considering my hypothyroidism. Sustainable living rather than restrictive dieting was a game-changer.”
Aishwarya
“The program taught me to change my relationship with food and my body, emphasizing mindful eating and satisfaction without guilt. It was about becoming a healthier, happier version of myself.”
Sujatha
“Learning to enjoy my favorite foods without overindulging, and embracing balanced meals, fundamentally shifted my perspective. The mantra of showing up imperfectly resonated deeply.”
Kavitha
“My life was all about cooking, driving to work in peak traffic, eating at odd times, and getting home too fatigued. Your program brought me so much relief.”
Usha Kumar
“You are the best thing that happened to me in a long time. You were always available when I needed you, and your biggest strength is helping us become independent.”
Dr. Priya
“The program is good and different with many strategies and skills. The approach is doable with 5-minute actions to change habits.”
Client Feedback
“There were no crash diets. Every meal helped us understand our relationship with food, and Srividya guided us from day one.”
Client Voice
“Mindfulness in eating and in general has become a habit. I learned to be more self-compassionate, let go of perfection, and show up imperfectly.”
Client Voice
“It helped me become more self-aware and self-compassionate, and helped me course correct whenever I was floundering.”
Client Voice
“My aha moment was realizing that small progress counts, strict diets do not help, and consistency, strategy, and protein matter.”
Client Voice
“You can rely on Coach Srividya and invest in your health so you can change your relationship with food and overall wellbeing.”
Client Voice
“You ask better questions that help us understand what we are going through and what we need to work on. Your non-judgmental platform made sharing our challenges easier.”
Client Voice
“I was able to balance my meal and stop bingeing while eating out. I could enjoy one gulab jamun slowly, and Srividya's strategies made it possible.”
Client Voice
“Group accountability, guidance, and support helped my movement consistency and new skills become habits.”
Client Voice
“The motivation and handholding from you as a coach is the highlight of the program. Making small changes and showing up imperfectly resonated deeply with me.”
Client Voice
“Your patient listening, practical solutions, empathy, compassion, and encouragement made me feel supported throughout.”
Client Voice
“Your tailor-made practical approach is doable for the individual instead of standardizing the program.”
Client Voice
“You were kind, patient, non-judgmental, and helped me be kinder to myself. I relied on you for mental strength through a tough situation.”
Client Voice
“The group coaching program helped me come back on track. I have more energy, dropped a pant size, feel more confident, and pause before every meal.”
Client Voice
“Friends and family noticed changes in my body composition, skin texture, and energy levels. I also built portion control and started trying new exercises.”
Client Voice
“I returned to my pre-pregnancy weight in just 4 months - sustainably, without crash dieting. Srividya understood what my body needed at this stage of life and built a plan that actually worked.”
Ishwarya R.
“The hot flashes and night sweats were running my life. Srividya's focus on sleep architecture and targeted midlife nutrition gave me my metabolic freedom back.”
Meera K.
“My GI issues came down drastically within 6-8 weeks. The elimination diet process was incredibly methodical, patient, and highly personalized. Truly science-backed.”
Kavitha J.
“This past six months have been a truly interesting, revolting, and positive experience. I learned so much about myself, my habits, how I want to live my life, and how I can regulate and take control over what I have.”
Sharmila
“Hemoglobin improved from 12 to 13.5, I am sleeping better, building strength, and able to squat without knee pain. My posture greatly improved too.”
“I am fitting into my wedding blouse from 2004 without any alterations. Weight loss - 5kgs. Overall measurements loss - 35cms.”
“I have developed a healthier relationship with food, movement, and my body. I feel stronger, more confident, and more in control of my health.”
“I have learnt what to eat, when to eat, how much to eat, how to eat, and why I eat. I have no fear of food anymore and know how to handle hunger with ease.”
Hema
“I was very low due to overweight, leg pain, neck pain, and knee pain. For the first time, I met you at Bessie for strength training and blindly joined the 6 month program.”
Ramya
“I joined The 8th Element to improve my health in more ways than one and it felt wonderful to connect with Sri to take on this journey under her guidance.”
Sangeetha Satish
“I love that the program does not exclude any food group, but focuses on portion control, which is a great lifestyle tool that can be sustained all through my life.”
Sangeetha Satish
“I walk everyday for more than an hour and have been consistent for the last 8 months. I feel very light, active, and energetic.”
“I eat whatever I want now because emotional eating is under control and snacking has completely vanished. I now enjoy every bite and enabled myself to control my eating portions.”
“The guidelines were easy to remember, and as the food and exercise habits were built one by one, they came naturally. The constant fine-tuning helped with having and sticking to balanced meals.”
“You are a professional. You are resourceful, open to criticism, and you never judged me when I expressed my deepest fears.”
Client Feedback
“What impressed me most was the empathy you had for me. Never did I feel like a failure or a weak person. Your appreciation of every small win made me feel I can do this.”
Krithiga
“You taught me to be compassionate to myself and I am a much happier person. The best thing is you coached me without forcing me to do things.”
Client Feedback
“The design of the program is amazing. It is holistic and helped me work on my lifestyle while managing a toddler and work. Small actions made a big difference.”
Client Feedback
“Before your program I had low energy, high stress, binge eating, and reacted to emotions without thinking. After your program I have high energy, a healthy relationship with food, and feel great about my body.”
Client Feedback
“The structure was well-paced and aligned with my personal goals, especially considering my hypothyroidism. Sustainable living rather than restrictive dieting was a game-changer.”
Aishwarya
“The program taught me to change my relationship with food and my body, emphasizing mindful eating and satisfaction without guilt. It was about becoming a healthier, happier version of myself.”
Sujatha
“Learning to enjoy my favorite foods without overindulging, and embracing balanced meals, fundamentally shifted my perspective. The mantra of showing up imperfectly resonated deeply.”
Kavitha
“My life was all about cooking, driving to work in peak traffic, eating at odd times, and getting home too fatigued. Your program brought me so much relief.”
Usha Kumar
“You are the best thing that happened to me in a long time. You were always available when I needed you, and your biggest strength is helping us become independent.”
Dr. Priya
“The program is good and different with many strategies and skills. The approach is doable with 5-minute actions to change habits.”
Client Feedback
“There were no crash diets. Every meal helped us understand our relationship with food, and Srividya guided us from day one.”
Client Voice
“Mindfulness in eating and in general has become a habit. I learned to be more self-compassionate, let go of perfection, and show up imperfectly.”
Client Voice
“It helped me become more self-aware and self-compassionate, and helped me course correct whenever I was floundering.”
Client Voice
“My aha moment was realizing that small progress counts, strict diets do not help, and consistency, strategy, and protein matter.”
Client Voice
“You can rely on Coach Srividya and invest in your health so you can change your relationship with food and overall wellbeing.”
Client Voice
“You ask better questions that help us understand what we are going through and what we need to work on. Your non-judgmental platform made sharing our challenges easier.”
Client Voice
“I was able to balance my meal and stop bingeing while eating out. I could enjoy one gulab jamun slowly, and Srividya's strategies made it possible.”
Client Voice
“Group accountability, guidance, and support helped my movement consistency and new skills become habits.”
Client Voice
“The motivation and handholding from you as a coach is the highlight of the program. Making small changes and showing up imperfectly resonated deeply with me.”
Client Voice
“Your patient listening, practical solutions, empathy, compassion, and encouragement made me feel supported throughout.”
Client Voice
“Your tailor-made practical approach is doable for the individual instead of standardizing the program.”
Client Voice
“You were kind, patient, non-judgmental, and helped me be kinder to myself. I relied on you for mental strength through a tough situation.”
Client Voice
“The group coaching program helped me come back on track. I have more energy, dropped a pant size, feel more confident, and pause before every meal.”
Client Voice
“Friends and family noticed changes in my body composition, skin texture, and energy levels. I also built portion control and started trying new exercises.”
Client Voice
“I dropped dress sizes and my eating habits are completely transformed. The Track 2 Transform tool kept me honest even on hard days, helping me build permanent consistency.”
Akshaya S.
“As a Type 2 diabetic, Srividya's approach addressed my insulin resistance, built my strength, and helped me finally understand why my previous efforts weren't working. My HbA1c has improved significantly.”
Lakshmi S.
“I was so tired of standard restrictive diets that slowed down my metabolism. Srividya's custom hormonal balancing approach helped me shed 8kg and feel strong.”
Sujata V.
“I lost a lot of inches, but the weight remained the same. I kept continuing with the practices and after so many years, I have come below 60 kgs and weighing at 57 at the moment.”
“Two magical words I learnt from you - mindfulness and habit transformation. Being mindful about what you eat and your movement, and also being consistent, is really important.”
“I was not sure if this would be sustainable or if I would really be able to lose weight I had put on after pregnancy and never lost for over 12 years. Srividya's balanced and realistic approach made it possible.”
“Amazing energy levels. I feel active and on my toes all day managing my household chores and music lessons without any energy dips.”
Hema
“I am a transformed person inside out with a lot of self-reflections that this program offers. A fit and healthy body reflects so well on our mind and our approach towards problems.”
Hema
“Loved the way you started the program. Whenever a habit is introduced, you clearly explain all the reasons, benefits, and the habit in a way that is slowly drilled into our mind.”
Ramya
“My weight had been oscillating for the last couple of years. At the end of the program, I am 7.5kgs lighter and have lost 30 inches from all over my body.”
Sangeetha Satish
“After joining the program and working with Coach Srividya, I am mindful about my eating choices and eating healthy consistently. I dropped down from 95kgs to 77kgs.”
“My whole perception on food and eating habits has changed after the program, along with my mindset and behaviour. My family's positive changes also helped me handle things at home.”
“It was solely because of her guidance that I was able to undergo this transformation. It was the longest I have ever stuck to a plan, and her help made it possible.”
“Exercising and knowing I was making the right food choices put me in a good mood and made me feel better about myself. I was able to run my debut marathon as a result.”
“What resonated with me most was that everything you suggested was easy to work on. One word: wow. I found this program realistic, relatable, and doable.”
Mythily
“The idea that I do not have to be perfect in every effort, but just show up imperfectly and consistently with tiny habits, has been a game-changer.”
Krithiga
“Your kindness is one attribute I love. Your unique ability is your empathy and non-judgemental approach. The accountability helped me lose some of my inhibitions.”
Client Feedback
“You are an awesome coach and also my inspiration. You were focused not just on body transformation, but also emphasized mental health, which plays a vital role in life.”
Client Feedback
“The feeling of having a personal cheerleader by my side stood out most. The focus was always on improvement and tackling challenges together, rather than dwelling on negatives.”
Aishwarya
“The program was tailored to my life, not a one-size-fits-all plan. I never felt judged, only understood and supported. The accountability kept me honest and motivated.”
Uma
“The non-judgemental, compassionate approach allowed me to navigate my challenges at my own pace. Celebrating even the smallest wins and constant support made a world of difference.”
Kavitha
“Loved your non-judgemental approach. The approach was never about forcing changes, but gently guiding me through each step with understanding and patience.”
Sujatha
“I have learnt to be mindful, stay consistent with my workouts and walks, have better nutrition awareness, and know how to plate my meal and eat slowly.”
Usha Kumar
“Your coaching is personalized, brings results, and delivers. Your patience and support are top-notch, and all the practices and skills are spot on.”
Dr. Priya
“This program is not just for 6 months or 1 year. It is for life. I will enjoy and cherish what I learned throughout my life.”
Client Voice
“It was not a one-size-fits-all diet plan. It was a structured habit formation program that helped us understand nutrition, exercise, and how to plan our own routine.”
Client Voice
“The program helped us build habits slowly, one by one. The skills were practical, doable, scalable, and flexible enough for individual needs.”
Client Voice
“Now I am more aware of what I put into my body. I understand my meal plate for satisfaction as well as nutrition, and I am kinder to myself.”
Client Voice
“Srividya's way of coaching is very practical. Her strategies feel acceptable, doable, and they work.”
Client Voice
“Srividya's simple strategies started with mindset shifts and helped improve my relationship with food, mental wellbeing, and emotional wellbeing.”
Client Voice
“This is a one-time investment in your life. The skills you learn travel with you, and group accountability helps you stay consistent.”
Client Voice
“The structure was very effective. We took one practice at a time, discussed challenges during calls, and the resources and videos were very helpful.”
Client Voice
“I really enjoyed my weekly calls, and the entire coaching experience was awesome.”
Client Voice
“The program is fantastic for anyone balancing health and wellbeing through a difficult time. It is scientific, simple, tailor-made, and paced at your pace.”
Client Voice
“Group accountability was super helpful. It felt lovely to have someone walk the journey with me and help every time I slipped back.”
Client Voice
“Everything was excellent. The program was well structured, practices were comfortable, and meal plating and prepping ideas were really helpful.”
Client Voice
“This program transformed me in consistency, mindfulness, and my relationship with food. I feel more energetic, confident, and able to prioritise myself.”
Client Voice
“I learned the art of plating after joining The 8th Element. Group accountability helped, and I now enjoy the foods I love with more awareness.”
Client Voice
“This was my second stint with Srividya during perimenopause. I learned mindful eating, self-compassion, and how to focus on energy, inch loss, and how clothes fit instead of only the scale.”
Client Voice
“I dropped dress sizes and my eating habits are completely transformed. The Track 2 Transform tool kept me honest even on hard days, helping me build permanent consistency.”
Akshaya S.
“As a Type 2 diabetic, Srividya's approach addressed my insulin resistance, built my strength, and helped me finally understand why my previous efforts weren't working. My HbA1c has improved significantly.”
Lakshmi S.
“I was so tired of standard restrictive diets that slowed down my metabolism. Srividya's custom hormonal balancing approach helped me shed 8kg and feel strong.”
Sujata V.
“I lost a lot of inches, but the weight remained the same. I kept continuing with the practices and after so many years, I have come below 60 kgs and weighing at 57 at the moment.”
“Two magical words I learnt from you - mindfulness and habit transformation. Being mindful about what you eat and your movement, and also being consistent, is really important.”
“I was not sure if this would be sustainable or if I would really be able to lose weight I had put on after pregnancy and never lost for over 12 years. Srividya's balanced and realistic approach made it possible.”
“Amazing energy levels. I feel active and on my toes all day managing my household chores and music lessons without any energy dips.”
Hema
“I am a transformed person inside out with a lot of self-reflections that this program offers. A fit and healthy body reflects so well on our mind and our approach towards problems.”
Hema
“Loved the way you started the program. Whenever a habit is introduced, you clearly explain all the reasons, benefits, and the habit in a way that is slowly drilled into our mind.”
Ramya
“My weight had been oscillating for the last couple of years. At the end of the program, I am 7.5kgs lighter and have lost 30 inches from all over my body.”
Sangeetha Satish
“After joining the program and working with Coach Srividya, I am mindful about my eating choices and eating healthy consistently. I dropped down from 95kgs to 77kgs.”
“My whole perception on food and eating habits has changed after the program, along with my mindset and behaviour. My family's positive changes also helped me handle things at home.”
“It was solely because of her guidance that I was able to undergo this transformation. It was the longest I have ever stuck to a plan, and her help made it possible.”
“Exercising and knowing I was making the right food choices put me in a good mood and made me feel better about myself. I was able to run my debut marathon as a result.”
“What resonated with me most was that everything you suggested was easy to work on. One word: wow. I found this program realistic, relatable, and doable.”
Mythily
“The idea that I do not have to be perfect in every effort, but just show up imperfectly and consistently with tiny habits, has been a game-changer.”
Krithiga
“Your kindness is one attribute I love. Your unique ability is your empathy and non-judgemental approach. The accountability helped me lose some of my inhibitions.”
Client Feedback
“You are an awesome coach and also my inspiration. You were focused not just on body transformation, but also emphasized mental health, which plays a vital role in life.”
Client Feedback
“The feeling of having a personal cheerleader by my side stood out most. The focus was always on improvement and tackling challenges together, rather than dwelling on negatives.”
Aishwarya
“The program was tailored to my life, not a one-size-fits-all plan. I never felt judged, only understood and supported. The accountability kept me honest and motivated.”
Uma
“The non-judgemental, compassionate approach allowed me to navigate my challenges at my own pace. Celebrating even the smallest wins and constant support made a world of difference.”
Kavitha
“Loved your non-judgemental approach. The approach was never about forcing changes, but gently guiding me through each step with understanding and patience.”
Sujatha
“I have learnt to be mindful, stay consistent with my workouts and walks, have better nutrition awareness, and know how to plate my meal and eat slowly.”
Usha Kumar
“Your coaching is personalized, brings results, and delivers. Your patience and support are top-notch, and all the practices and skills are spot on.”
Dr. Priya
“This program is not just for 6 months or 1 year. It is for life. I will enjoy and cherish what I learned throughout my life.”
Client Voice
“It was not a one-size-fits-all diet plan. It was a structured habit formation program that helped us understand nutrition, exercise, and how to plan our own routine.”
Client Voice
“The program helped us build habits slowly, one by one. The skills were practical, doable, scalable, and flexible enough for individual needs.”
Client Voice
“Now I am more aware of what I put into my body. I understand my meal plate for satisfaction as well as nutrition, and I am kinder to myself.”
Client Voice
“Srividya's way of coaching is very practical. Her strategies feel acceptable, doable, and they work.”
Client Voice
“Srividya's simple strategies started with mindset shifts and helped improve my relationship with food, mental wellbeing, and emotional wellbeing.”
Client Voice
“This is a one-time investment in your life. The skills you learn travel with you, and group accountability helps you stay consistent.”
Client Voice
“The structure was very effective. We took one practice at a time, discussed challenges during calls, and the resources and videos were very helpful.”
Client Voice
“I really enjoyed my weekly calls, and the entire coaching experience was awesome.”
Client Voice
“The program is fantastic for anyone balancing health and wellbeing through a difficult time. It is scientific, simple, tailor-made, and paced at your pace.”
Client Voice
“Group accountability was super helpful. It felt lovely to have someone walk the journey with me and help every time I slipped back.”
Client Voice
“Everything was excellent. The program was well structured, practices were comfortable, and meal plating and prepping ideas were really helpful.”
Client Voice
“This program transformed me in consistency, mindfulness, and my relationship with food. I feel more energetic, confident, and able to prioritise myself.”
Client Voice
“I learned the art of plating after joining The 8th Element. Group accountability helped, and I now enjoy the foods I love with more awareness.”
Client Voice
“This was my second stint with Srividya during perimenopause. I learned mindful eating, self-compassion, and how to focus on energy, inch loss, and how clothes fit instead of only the scale.”
Client Voice
“I dropped dress sizes and my eating habits are completely transformed. The Track 2 Transform tool kept me honest even on hard days, helping me build permanent consistency.”
Akshaya S.
“As a Type 2 diabetic, Srividya's approach addressed my insulin resistance, built my strength, and helped me finally understand why my previous efforts weren't working. My HbA1c has improved significantly.”
Lakshmi S.
“I was so tired of standard restrictive diets that slowed down my metabolism. Srividya's custom hormonal balancing approach helped me shed 8kg and feel strong.”
Sujata V.
“I lost a lot of inches, but the weight remained the same. I kept continuing with the practices and after so many years, I have come below 60 kgs and weighing at 57 at the moment.”
“Two magical words I learnt from you - mindfulness and habit transformation. Being mindful about what you eat and your movement, and also being consistent, is really important.”
“I was not sure if this would be sustainable or if I would really be able to lose weight I had put on after pregnancy and never lost for over 12 years. Srividya's balanced and realistic approach made it possible.”
“Amazing energy levels. I feel active and on my toes all day managing my household chores and music lessons without any energy dips.”
Hema
“I am a transformed person inside out with a lot of self-reflections that this program offers. A fit and healthy body reflects so well on our mind and our approach towards problems.”
Hema
“Loved the way you started the program. Whenever a habit is introduced, you clearly explain all the reasons, benefits, and the habit in a way that is slowly drilled into our mind.”
Ramya
“My weight had been oscillating for the last couple of years. At the end of the program, I am 7.5kgs lighter and have lost 30 inches from all over my body.”
Sangeetha Satish
“After joining the program and working with Coach Srividya, I am mindful about my eating choices and eating healthy consistently. I dropped down from 95kgs to 77kgs.”
“My whole perception on food and eating habits has changed after the program, along with my mindset and behaviour. My family's positive changes also helped me handle things at home.”
“It was solely because of her guidance that I was able to undergo this transformation. It was the longest I have ever stuck to a plan, and her help made it possible.”
“Exercising and knowing I was making the right food choices put me in a good mood and made me feel better about myself. I was able to run my debut marathon as a result.”
“What resonated with me most was that everything you suggested was easy to work on. One word: wow. I found this program realistic, relatable, and doable.”
Mythily
“The idea that I do not have to be perfect in every effort, but just show up imperfectly and consistently with tiny habits, has been a game-changer.”
Krithiga
“Your kindness is one attribute I love. Your unique ability is your empathy and non-judgemental approach. The accountability helped me lose some of my inhibitions.”
Client Feedback
“You are an awesome coach and also my inspiration. You were focused not just on body transformation, but also emphasized mental health, which plays a vital role in life.”
Client Feedback
“The feeling of having a personal cheerleader by my side stood out most. The focus was always on improvement and tackling challenges together, rather than dwelling on negatives.”
Aishwarya
“The program was tailored to my life, not a one-size-fits-all plan. I never felt judged, only understood and supported. The accountability kept me honest and motivated.”
Uma
“The non-judgemental, compassionate approach allowed me to navigate my challenges at my own pace. Celebrating even the smallest wins and constant support made a world of difference.”
Kavitha
“Loved your non-judgemental approach. The approach was never about forcing changes, but gently guiding me through each step with understanding and patience.”
Sujatha
“I have learnt to be mindful, stay consistent with my workouts and walks, have better nutrition awareness, and know how to plate my meal and eat slowly.”
Usha Kumar
“Your coaching is personalized, brings results, and delivers. Your patience and support are top-notch, and all the practices and skills are spot on.”
Dr. Priya
“This program is not just for 6 months or 1 year. It is for life. I will enjoy and cherish what I learned throughout my life.”
Client Voice
“It was not a one-size-fits-all diet plan. It was a structured habit formation program that helped us understand nutrition, exercise, and how to plan our own routine.”
Client Voice
“The program helped us build habits slowly, one by one. The skills were practical, doable, scalable, and flexible enough for individual needs.”
Client Voice
“Now I am more aware of what I put into my body. I understand my meal plate for satisfaction as well as nutrition, and I am kinder to myself.”
Client Voice
“Srividya's way of coaching is very practical. Her strategies feel acceptable, doable, and they work.”
Client Voice
“Srividya's simple strategies started with mindset shifts and helped improve my relationship with food, mental wellbeing, and emotional wellbeing.”
Client Voice
“This is a one-time investment in your life. The skills you learn travel with you, and group accountability helps you stay consistent.”
Client Voice
“The structure was very effective. We took one practice at a time, discussed challenges during calls, and the resources and videos were very helpful.”
Client Voice
“I really enjoyed my weekly calls, and the entire coaching experience was awesome.”
Client Voice
“The program is fantastic for anyone balancing health and wellbeing through a difficult time. It is scientific, simple, tailor-made, and paced at your pace.”
Client Voice
“Group accountability was super helpful. It felt lovely to have someone walk the journey with me and help every time I slipped back.”
Client Voice
“Everything was excellent. The program was well structured, practices were comfortable, and meal plating and prepping ideas were really helpful.”
Client Voice
“This program transformed me in consistency, mindfulness, and my relationship with food. I feel more energetic, confident, and able to prioritise myself.”
Client Voice
“I learned the art of plating after joining The 8th Element. Group accountability helped, and I now enjoy the foods I love with more awareness.”
Client Voice
“This was my second stint with Srividya during perimenopause. I learned mindful eating, self-compassion, and how to focus on energy, inch loss, and how clothes fit instead of only the scale.”
Client Voice
Ready to Feel Like Yourself Again?
You've spent enough time guessing.
Every woman experiences menopause differently. That's why the first step is understanding what's happening in your body.
Through a personalised Menopause Health Assessment, we'll identify what's keeping you stuck and recommend the right strategy to help you regain your health, strength, confidence, and energy.
Complete your assessment in 10-15 minutes. I'll personally review it before recommending your next step.