Nutrition & Dietetics • Strength Training • Intuitive Eating • Sleep & Stress Management • Behaviour Change
I help women navigate perimenopause and menopause through a science-backed, personalised approach that goes beyond restrictive diets and one-size-fits-all advice.
With a background in Nutrition & Dietetics and expertise in Strength Training, Intuitive Eating, Sleep & Stress Management, and Behaviour Change, I created the STRONG-HER™ Framework to help women understand their changing bodies and build lasting health, strength, confidence, and vitality.
Because lasting transformation doesn't come from trying harder—it comes from learning to work with your body, not against it.
1000+
Women coached
9
Pillar framework
8+
Years experience
Science-Backed Coaching
Helping women feel like themselves again.
Watch & Connect
Hear Srividya share the philosophy, care, and science-led approach behind her work with women navigating perimenopause and menopause.
Where My Journey Began
My work is rooted in more than certification and clinical knowledge. It is also shaped by lived experience - the discipline of showing up, rebuilding strength, and learning to trust the body again.
That journey taught me that transformation is rarely instant. It begins with one honest decision, one supported next step, and a plan that respects who you are today.
Science-Backed Approach
Because your body deserves a different strategy.
The Science Behind My Approach
Perimenopause changes more than hormones. It influences how your body responds to nutrition, movement, sleep, stress, and recovery.
As these changes occur, the strategies that once worked often stop delivering the same results. Weight may become harder to manage, energy can fluctuate, sleep may suffer, and maintaining strength can feel more challenging—not because you’re doing something wrong, but because your body has different needs.
That’s why my coaching focuses on understanding these changes and creating personalised strategies that support your body through this new phase of life.
“The body changes. The strategy should too.”
Personalised Coaching
Built around your body, your goals, and your life.
My Philosophy
I believe women deserve more than generic advice, restrictive diets, or being told to simply try harder.
Every woman experiences perimenopause differently, which is why every coaching journey should be personalised. Rather than treating symptoms in isolation, I take a whole-person approach that considers nutrition, movement, sleep, stress, mindset, and sustainable behaviour change.
My goal isn’t simply to help you lose weight. It’s to help you build a healthier relationship with your body, regain confidence in your choices, and create habits that support you for years to come.
“Your body isn’t broken. It simply needs a different approach.”
“At 40+, the physiological rules change. Your coaching system must change with them.”
Gold Medalist in Nutrition & Dietetics
Recognised for academic excellence in Nutrition & Dietetics.
Precision Nutrition Level 1 & Level 2 Coach
Advanced certification in evidence-based nutrition, behaviour change, and sustainable coaching.
Women's Health & Menopause Specialist
Focused expertise in supporting women through perimenopause and menopause with personalised nutrition and lifestyle strategies.
Strength Training, Sleep, Stress Management & Recovery Coach
Helping women build strength, improve sleep, manage stress, and support healthy ageing through sustainable habits.
A practical framework for nutrition, movement, sleep, stress, mindset, community, hormonal health, and self-compassion.
Sharing evidence-based insights on women's health, perimenopause, nutrition, and healthy ageing.
Perimenopause and menopause can feel overwhelming—but you don't have to navigate this journey alone.If you're ready to understand your changing body, build sustainable habits, and reclaim your health, strength, confidence, and energy, I'd love to support you.
Book Your Appointment Today